Because the surfaces are porous and unfinished, the main difference between cast iron skillets and other types of skillets is how you care for them. Cast iron requires gentle cleaning and repeated seasoning, the act of thinly layering oil to seal the bumpy surface then setting it with heat.
If you see cast iron skillets dating back from your great-great-grandparent’s days with a silky finish and no rust, it’s because they never let it soak in the sink and kept up with a good seasoning routine.
What are the benefits of cast iron skillets?
A cast iron skillet can be used on your stovetop and used in your oven, making it an excellent option for searing, browning, or even roasting. Its durability allows you to use it for indoor cooking or even while outdoors on a campfire or bbq.
And while it doesn’t start as a non-stick pan, it can become one with more use and seasoning. Unlike most tools in your kitchen that will depreciate in quality over the years, these skillets truly get better with age.
Why use cast iron for healthy recipes?
Beyond its ability to upgrade your at-home chef skills, cast iron can help make vegetables or proteins that can typically be on the dull side more exciting. If you’re wondering what to use a cast iron skillet for when it comes to healthy meals, think maximum flavour and versatility. Get the perfect crust on your proteins with less oil or braise nutrient-packed veggies like kale or cabbage.
If you’re looking to avoid the type of harmful chemicals that are sometimes used in the formulation of nonstick pans, you don’t have to worry about that either.