Before you get started, make sure your cast iron Dutch oven is well seasoned to prevent sticking and enhance the cooking experience.
Preparing Your Cast Iron Dutch Oven
Since chili often includes acidic ingredients like tomatoes, it’s important to ensure your cast iron is properly seasoned. A well-seasoned Dutch oven will create a natural non-stick surface and help protect the iron from potential reactions with acidity.
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If your cast iron is new or hasn’t been used in a while, give it a thorough seasoning by coating the interior with a thin layer of high-smoke-point oil (such as flaxseed, grapeseed, or canola oil) and baking it in a 450°F oven for an hour.
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If you cook with your Dutch oven regularly, maintaining your seasoning is as simple as avoiding harsh detergents and always drying your pan completely before storing it.
Properly seasoned cast iron helps mitigate the impact of acidity and allows you to cook tomato-based chili with confidence.
Cooking with Acid in Cast Iron
Tomatoes and other acidic ingredients can strip away seasoning if cooked for long periods in cast iron. While this isn’t a dealbreaker, there are a few things you can do to ensure your chili develops deep flavor without harming your Dutch oven:
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Use a well-seasoned pot – The more seasoned your Dutch oven, the better it will resist acidity.
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Limit prolonged exposure – Avoid letting tomato-based chili sit in your cast iron for extended periods after cooking.
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Deglaze mindfully – If using vinegar or citrus to brighten your chili, add it near the end of cooking.
While it’s true that simmering acidic ingredients in cast iron for longer periods of time can impart a metallic taste and/or remove some of your pan’s seasoning, you can safely cook lots of things without having to worry about off flavors or damaged pans. With these tips, your Dutch oven will continue to perform beautifully while still allowing you to cook a rich, tomato-based chili.
Read more about cooking acid in cast iron.
Chili-Making Guidelines & Tips
Chili is a deeply personal dish, and everyone has their own favorite version. Instead of a strict recipe, here are some guidelines to help you craft your own perfect pot of chili:
The Foundation: Protein & Beans
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Protein: Use 1-2 pounds of ground beef, pork, turkey, or a combination.
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Vegetarian option: Use 2-3 cans (15 oz each) of black beans, kidney beans, or lentils for hearty texture.
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Browning: Brown your protein in 1 tablespoon of oil before adding other ingredients to develop deep, rich flavors.
Layering Flavor
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Aromatics: Start with 1 diced onion, 3 cloves of garlic (minced), and 1-2 diced bell peppers.
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Spices: Use 2 tablespoons chili powder, 1 tablespoon cumin, 1 teaspoon smoked paprika, and a pinch of cinnamon or cocoa powder for complexity.
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Tomato paste: Stir in 2 tablespoons and let it cook for a minute to intensify the flavor.
Building the Liquid Base
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Broth: Use 2-3 cups of beef, chicken, or vegetable broth for a flavorful base.
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Tomatoes: Add 1 can (28 oz) of diced or crushed tomatoes (fire-roasted for extra depth).
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Enhancements: A splash of beer (½ cup), coffee (¼ cup), or even a bit of dark chocolate (1 ounce) can add unexpected layers to your chili.
Slow Simmering for Maximum Flavor
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Cooking time: Let chili simmer gently for at least 1-2 hours to allow flavors to meld.
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Stirring: Stir occasionally to prevent sticking and scorching.
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Adjust seasoning: Taste and adjust with salt, a bit of vinegar, or a touch of honey.
Finishing Touches
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Balance flavors: Adjust with 1-2 teaspoons of salt, 1 tablespoon of vinegar, or 1 teaspoon of honey.
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Toppings: Garnish with fresh cilantro, diced onions, shredded cheese, sour cream, or avocado.
Serving suggestions: Pair with cornbread, rice, or tortilla chips for the perfect meal.